Here is a great W.O.D. to get you out of long weekend mentality!
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Warm up: Jump rope x 1 min, Burpees x 1 min, Cossack Squats x 10 per leg
"Diamond Cutter"
250 Squats
*Each minute = 20 Jax until squats are complete
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Finisher: Lying leg raises x 20 & Side Plank x 1 min per side
x 3 Rounds
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