Warm-up:
-Wheel Barrow Race (switch partners halfway through) - Losers do 10 Burpees
***CHALLENGE***
-Who can do a handstand push-up? Any Takers?
"FILTHY THIRTY"
-Wheel Barrow Race (switch partners halfway through) - Losers do 10 Burpees
***CHALLENGE***
-Who can do a handstand push-up? Any Takers?
"FILTHY THIRTY"
- Deadlifts x 30 (you will use a respectable weight and work on technique which means no more than 10 reps per set)
- Push-ups x 30 (either weighted, spiderman push-ups, clap push-ups or band push-ups)
- Weighted Sit-ups x 30 (weight behind head)
- Lunges x 30/leg
- Burpees x 30
- Band Pull-apart x 30
- Star Jumps x 30
- DB Clean and Press x 30
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