Warm-Up: Sit-Ups x 25, Russian Twists x 20, Hip Thrusts x 15
"Testy"
Box Jumps x 5
Sand Bag Clean + Press x 5
Mountain Climbers x 20
Bag Drag x Across + Back
Chins x 3
"Testy"
Box Jumps x 5
Sand Bag Clean + Press x 5
Mountain Climbers x 20
Bag Drag x Across + Back
Chins x 3
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