Monday, May 10th, 2010

Warm up: 10 Squats, 10 Dubs, 10 Roll over Planks x 3 sets

4 Rounds

.

15 Thrusters

20 Push ups

15 DB Snatches/arm

20 Lunges/leg

15 Lying Leg Raise with Hip Thrust

.

Round #1: 5 Burpees

Round #2: 8 Burpees

Round #3: 12 Burpees

Round #4: 15 Burpees