Warm-Ups: Inchworm Race, 100 Ropes, 10 Box Jumps
"1 Arm Bandit"
T-Get-ups X 3/ side
DB Snatch X5/side
Squats (holding the DB) X10 (SQUAT DEEP, YES, DEEP)
1 arm Clean and Press X 5/arm
Spread eagle sit-ups X 23 (the sum of all other reps)
AMRAP 23 MINS
"1 Arm Bandit"
T-Get-ups X 3/ side
DB Snatch X5/side
Squats (holding the DB) X10 (SQUAT DEEP, YES, DEEP)
1 arm Clean and Press X 5/arm
Spread eagle sit-ups X 23 (the sum of all other reps)
AMRAP 23 MINS
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