May 3/10

Warm-Up: Rotating Planks x 12, Band Pull-Aparts x 12, Leg Raises x 20

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"Sweat It Out"

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100 Ropes

10 Turkish Get-Ups (5/arm)

60 Jax

11 Dips

50 Ropes

12 D.B Rows

40 Jax

13 Squats

30 Ropes

14 Sit Ups

20 Jax

15 K.B. Swings

10 Jax

16 Push-Ups

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Finish: AB Circuit x 10 Each Way