May 21/10

Warm-Up: Hip Thrusters x 10, Side Plank 30 Sec, Front Plank 30 Sec, Box Jumps 3 x 3, Hurdle Hops x 3 Rounds

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Prowler Challenge

Max Distance x 30 Minutes

50lbs On Sled

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Morning Group:

Karen: 450'

Leslie: 480'

Jenn & April: 420'

Margaret: 390'