Wednesday, May 26, 2010

May 26/10

Warm-Up: 30 Jax, 20 Cossack, 10 Burps
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"Switcheroo"
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Wall Balls x 20 / Thruster x 20- Renfrew
Sit-Ups x 20
Tuck Jumps x 15
KB/DB Swings x 25
Turkish Get-Ups x 15/arm

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