Wednesday, May 12, 2010

Warm up: 1 min KB Swings, 1 min Squats, 1 min Pogo Jumps/Jump Squats/Wide outs
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"High Five"
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5-10-15-20-25 of Burpees
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10-15-10-15-10 of DB/BB Hang Cleans
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5-5-5-5-5 of Dead lifts


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