Aug 12/10 WOD

Warm- Up: 100 Ropes, Shoulder Circuit x 10/dir., 100 Ropes

"Supa Fun!"

10 Box Jumps

20 Renegade Rows

30 V-Ups

250m row

30 V-Ups

20 Squats (with weights!)

10 Box Jumps

250m row

10 Burpees

20 D.B. Snatch (10/arm)

30 Leg Raises

250m row

30 Leg Raises

20 Lunges (10/leg and with weights!)

10 Burpees

250m row