W.O.D. August 17th, 2010

ARNPRIOR CAMPERS: CLASS WILL BE HELD AT 5:30pm on THURSDAY, AUG 19TH!!!

RENFREW CAMPERS: NO CLASS THIS
SATURDAY, AUG 21st!!!!


"Our greatest glory is not in never falling, but in rising every time we fall."
- Confucius

***

"Kumite"

1 well fought round

5 pullups/body rows, 10 pushups, 15 burpees, 2o pull aparts
10 Clean & Press
...
5 pullups/body rows, 10 pushups, 15 burpees, 20 pull aparts
8 Clean & Press
...
5 pullups/body rows, 10 pushups, 15 burpees, 20 pull aparts
6 Clean & Press
...
5 pull ups/body rows, 10 push ups, 15 burpees, 20 pull aparts
4 Clean & Press
...

Finished? 100 Dubs for time