W.O.D. August 18th, 2010

ARNPRIOR CAMPERS:

CLASS WILL BE HELD AT 5:30pm on

THURSDAY, AUG 19TH!!!

RENFREW CAMPERS:

NO CLASS THIS
SATURDAY, AUG 21st!!!!

************************************************

Warm up: 100 Ropes, 10 Burpees, 20 Dubs, 100 Ropes

...

"300 Challenge"

..

25 Body Rows/ Chin ups

50 DB/BB Dead lifts

50 Push ups

50 Box Jumps

50 Wipers

50 Thrusters

25 Body Rows/Chin ups