W.O D August 28, 2010

Warm-Up: Med Ball Throws x 10, Shoulder Circuit x 8/Dir.

"Double Or Nothing"
2 Dubs
5 Burpees
4 Dubs
10 T-Gets 5/arm
8 Dubs
20 Push-Ups
16 Dubs
40 Sit Ups
32 Dubs
80 Squats

2 Rounds