W.O.D. August 4th, 2010

W/up: Jump ropes x 2 mins, T.G.U.'s x 5/arm, Pull Aparts x 20

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"Dirty 30"

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Box Jumps x 30

Lying Leg Raises x 30

KB Swings x 30

Push Press x 30

Lunges x 30

DB Snatch x 30 (15 per)

Jump Squat x 30

Body Rows x 30

Thrusters x 30

Burpees x 30