Warm up:
Jump ropes x 100, Squats x 20, Jump ropes x 100, Pull Aparts x 20, Jump ropes x 100
::::::::::
"Bench Mark"
..........
2 mins max Push ups
2 mins max Sit ups
2 mins max Burpees
T.G.U's Max weight x 5/arm
2 mins max DUBS
500m Row
Let's DO this!
..........
2 mins max Push ups
2 mins max Sit ups
2 mins max Burpees
T.G.U's Max weight x 5/arm
2 mins max DUBS
500m Row
Let's DO this!
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