Wednesday, August 11, 2010

W.O.D. August 11th, 2010

W/up: 20 Squats, 15 KB Swings, 10 Push ups, 20 Squats

"A Team"
100 Reps per exercise/per team
*
Push Press
Sit ups
DB Rows
Dubs
Dead lifts
Pull Aparts


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