W.O.D August 25th, 2010

W-Up: Sit-ups X 10, Lying leg raise X 10, Med ball twist X 50 (2 Rounds)


"FIVER"

5 minutes at each station, as many 5 rep sets as possible, 2 campers per station


Squats

Push Press (I want to see Crystal S push 105lbs)

Deadlift

Back Extension

Floor Press

Get STRONG!!!