Monday, August 23, 2010

W.O.D August 23rd, 2010

Warm up: 15 Push-ups, 15 Sit-ups X 5
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W.O.D.

"Froggy"

AMRAP

100 Jump Rope
20 Stage Jumps
15 Burpess
100 Jump Rope
20 Jumping Jax
15 Jump Squats
100 Jump Rope
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