W.O.D August 20th, 2010

Warm-Up: Cossack x 20, Med Ball Twists x 25, Band Pull-Apart's x 20

" No Pain, No Gain"

AMRAP

25 Burpees
150 Ropes

50 Push-Ups
150 Ropes

75 Sit Ups
150 Ropes

100 Lunges
150 Ropes