W.O.D. August 16th, 2010

Warm up: Jump rope x 1 min, Burpees x 1 min, Cossack Squats x 10 per leg

"Diamond Cutter"
300 Squats
*Each minute = 20 Jax until squats are complete
***
Finisher: Lying leg raises x 20 & Side Plank x 1 min per side
x 3 Rounds