W.O.D. August 9th, 2010

Warm Up: T.G.U.'s x 5/arm, Mountain Climbers x 20, Dubs x 20

...

"Derierre"

AMRAP in 25 mins

.

Lunges x 12/leg

Squats x 10

Jump Squats x 20

Step ups x 12/leg

Back Extensions/Ball Curls x 15-20