October 5, 2010

Warm-Up: 10 squats, 3 way-shoulders, 10 band pull-apart

"Move It!"
AMRAP

5 T-Ups (5/arm!)
25 Med. Ball Twists

10 Box Jumps
20 Med. Ball Twists

15 Dips
15 Med. Ball Twists

20 Dubs
10 Med. Ball Twists

25 Wall Balls
5 Med. Ball Twists