"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price." - Vince Lombardi
Who's Ready To Come Work Hard Today?
W-Up: Med Ball Ab circuit X 15/ direction
"ROWED"
DB Clean & Press X8
Jax X 8
Mountain Climbers X32
150m Row
Push-ups X8
Lunges X 16/leg
Squats X 32 (with weight)
150m Row
DB Clean and press X 8
DB Row X 16/arm
Sit-ups X 32
150m Row
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