Tuesday, October 19, 2010

W.O.D October 19, 2010

Warm-Up: 10 Tuck Jumps, 10 Dislocates, 20 Band-Pull Aparts, 10 Tuck Jumps

"Go for it!!!"
AMRAP

10 Box Jumps
20 D.B Rows (x 10/arm)
200 ropes
10 Renegade P-Ups
20 Mountain Climbers
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