WOD October 2, 2010

"I *heart* Saturday Mornings!"

Warm-Up: 100 Ropes, 20 Cossack Squats, 5 Burpees

8 Rounds

200m Row
10 Jump Squats
20 Thrusters
30 Sit-Ups

**After every ODD number of rounds= 100 Ropes**
** After every EVEN number of rounds= 10 Mountain Climbers**

Have a great weekend EVERYONE!!!