Warm-Up: 10 Dubs, 50 Ropes, 3 way-shoulders, 10 Dubs, 50 Ropes
Back to Basics
3-6-9-12-15 = Sit-Ups (with med. ball)
6-12-18-24-30 = Burpees
9-18-27-36-45 = Push-Ups
***After each round do 20 squats!!!***
Ex: 3 sit-ups, 6 burpees, 9 push-ups, 20 squats
6 sit-ups, 12 burpees, 18 push-ups, 20 squats
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