WOD Oct 26/10

4 DAYS TILL GAME TIME!

W-up: DB snatch X 45 seconds per arm, Band pull aparts X 1 min


Rower x 200m

Push Press x 15

Dubs x 20

5 Rounds For Time
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Finisher: Side Plank x 30 Sec Each, 20 V-Ups, 20 Hip-Thrusters