Warm up: 10 Push ups, 20 Squats, 20 Med ball Tosses
"Dirty Dozen"
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12 Clean & Press Burpees
24 Med Ball Side Slams
36 Pull Aparts
48 Russian Plate Twists
60 Star Jumps
3 Rounds for Time
Here are some pics of the Renfrew Campers kicking ass in the new facility. Getting ready for Bootcamp games!!!
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