Warm up: 10 Squats, 10 Jump Squats, 10 Push ups, 10 Burpees
"Judy"
50 Wall Balls
2 mins Dubs
40 Wall Ball Sit ups
1 min KB Swings
30 Pull Aparts
1 min of Turkish Get ups
20 1 arm Push Press
2 mins Dubs
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Bring a sweater for some prowler time!
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AND...
A date has been finalized for Bootcamp games. Mark down Oct 30th, 10:30am at the new location in Renfrew on your calender. We are taking the first 8 campers from each location, so sign up ASAP if you want in. More details to follow....
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