W.O.D October 21, 2010

Warm-Up:
2 ROUNDS

Shoulder Circuit (12/direction), 20 Jump Jax

"Burp-A-licious!"
5 ROUNDS

5 Burpees
20 Dips

5 Burpees
20 Lying Leg Raises

5 Burpees
20 Squats (with weights!)

5 Burpees
20 Clean+Press