BOOTCAMP GAMES 2010

Here's the line-up for the games tomorrow at the NEW Renfrew Location! (10:30AM)

Regular Dynamic/mobility warm-up

"Bench Mark"

Max p-ups - 2 min
Max Sit-ups- 2 min
Max Burpees- 2 mins
T-Get-ups for Max weight (5/arm)
Max Dubs - 2 mins
500m Row

THERE WILL BE 4 Judges watching very closely. THERE WILL BE NO EXCEPTIONS ON QUALITY!

push-ups - Chest must touch floor each rep
Sit-ups - Fingers on temples, shoulders must touch the floor each rep
Burpees- sprawl flat at the bottom and clap overhead each rep, feet must clear the floor on the jump
T-Get-ups- All 5 reps on each arm, one arm must be completed before switching, arm must remain extended for the up and DOWN portion of the movement.

Team scoring will be a combined total of reps on push-ups, sit-ups, burps, dubs. Total weight lifted for T-get-ups.
Lowest combined score for 500m rows

Barbell Squat for Reps
One attempt for max reps (135lbs men/95lbs women)

Barbell Clean and Press

Clean each rep from the floor (95lbs men/ 65lbs women)

Team scoring will be combined reps for each team on each event.

HEAD TO HEAD PROWLER RELAY RACE (weather permitting)

Let's kick some ACE and have fun.

See you at the gym!