Warm up: 20 Squats, 15 KB Swings, 10 Push ups, 20 Squats
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"Deadly"
"Deadly"
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Dead lifts x 5----------10 Burpees
Dead lifts x 5------20 T.G.U.'s (10 per)
Dead lifts x 5---------30 DB Rows (15 per)
Dead lifts x 5------------40 Wall Balls
Dead lifts x 5-------------------50 Russian Twists
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Finished? 100 Pull Aparts
Dead lifts x 5----------10 Burpees
Dead lifts x 5------20 T.G.U.'s (10 per)
Dead lifts x 5---------30 DB Rows (15 per)
Dead lifts x 5------------40 Wall Balls
Dead lifts x 5-------------------50 Russian Twists
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Finished? 100 Pull Aparts
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