Warm up: Farmers walk down and back x 2, Burpees x 10, Farmers Walk, Star Jumps x 20, Farmers Walk
Field Goals x 15
Wipers x 20
Sit-Ups x 15 (weighted)
Cossack Squats x 20
.
TABATA Ropes x 4 Rounds
.
Inch-Worm x Long Way x 2 Trips
Med Ball Twist x 50
Plank-Shoulder Touches x 24
V-Sit Ups x 10 (weighted)
.
TABATA Jax x 4 rounds
AMRAP x 20 Mins
Wipers x 20
Sit-Ups x 15 (weighted)
Cossack Squats x 20
.
TABATA Ropes x 4 Rounds
.
Inch-Worm x Long Way x 2 Trips
Med Ball Twist x 50
Plank-Shoulder Touches x 24
V-Sit Ups x 10 (weighted)
.
TABATA Jax x 4 rounds
AMRAP x 20 Mins
No comments:
Post a Comment