W.O.D October 28, 2010

2 MORE DAYS TILL GAME DAY!!!

Warm-Up: 20 dubs, 10 burpees, 20 dubs

"Planks Rock!"
AMRAP

1 min. plank
30 Jump Jax
15 Renegade Rows
30 Wall Ball Sit-Ups

1 min. plank
30 Mountain Climbers
15 Push-Ups
30 Squats (with weights!)

1 min. plank
30 Star Jumps
15 D.B. Clean + Press
30 V-Sits

Finisher: 100 pull aparts