W.O.D October 9, 2010

Warm-Up: 100 Ropes, 15 P-ups, 100 Ropes

ABDOMINUS

10 Burpees

Med. Ball Twist x50
Lying Leg Raises x 20

Jumping Jax x50
Wall Balls x 20

Sit Ups x50
Med. Ball Twist x 20
V-Ups x20

Burpees x10

Finisher: AB Circuit !!!