WOD Oct 14/2010

Warm-up:

DB Complex-
Bent rows X6
Clean and press X6
Front Sqaut X 6

2 rounds


"Lunge Buffet"

Lunge down
Burpees X5

Lunge Back
Push-ups X8 (CHEST TO FLOOR NO EXCEPTIONS)

AMRAP 20 mins

Use an overhead lunge variation on every second round