WOD Mar 14/2011

Warm-up: T-Get-ups X5 per arm (challenge you benchmark weight)

DB Snatch

1 warm-up set
3 sets of 5 (for max 5)


Then:

AMRAP 15 mins

25 BW squats

10 Sit-ups

5 push-ups


Finisher: Lunging hip stretch 1 minute per side