W.O.D March 19, 2011

Warm-Up: Front plank 45sec., 10 sit-ups, side plank 30sec., 10 sit-ups, side plank 30 sec., 10 sit-ups

Saturday Morning...

50 B.W Squats
40 DB Push Press
30 P-Ups
20 V-Sits
10 Burpees

100 Ropes

10 Burpees
20 V-Sits
30 P-Ups
40 DB Push Press
50 Weighted Lunges (25/leg)