Warm-Up: Front plank 45sec., 10 sit-ups, side plank 30sec., 10 sit-ups, side plank 30 sec., 10 sit-ups
Saturday Morning...
50 B.W Squats
40 DB Push Press
30 P-Ups
20 V-Sits
10 Burpees
100 Ropes
10 Burpees
20 V-Sits
30 P-Ups
40 DB Push Press
50 Weighted Lunges (25/leg)
Saturday Morning...
50 B.W Squats
40 DB Push Press
30 P-Ups
20 V-Sits
10 Burpees
100 Ropes
10 Burpees
20 V-Sits
30 P-Ups
40 DB Push Press
50 Weighted Lunges (25/leg)
No comments:
Post a Comment