W.O.D March 10, 2011

Warm-Up: 30 Jump Jax, 20 Sit-Ups, 30 Band Pull A-Parts

"Yank & Shove"

B.B Push Press x10
D.B Rows x15/arm
Mountain Climbers x20

B.B Push Press x8
D.B Rows x15/arm
Mountain Climbers x20

B.B Push Press x5
D.B Rows x15/arm
Mountain Climbers x20

B.B Push Press x3
D.B Rows x15/arm
Mountain Climbers x20