WOD Mar 21/2011

W-Up: 50 Ropes- 10 Jump up Groiners - 50 Ropes

Bench Press
5X5

Then:

5 Rounds for time

200m Row
.
20 Renegade Rows
.
15 Push-ups (Chest to floor on every rep)
.
10 Wipers
.
.
Finisher: Battle Ropes X 40 sec X 3 rounds (Time permitting)