W.O.D March 1, 2011

Warm-Up:

100 ropes
15 push-ups
100 ropes

ABDOMINUS

Burpees x10
Med. Ball twists x50
Lying Leg Raises x0
Jumping Jax x50
Wall Balls x20
Sit-Ups x50
Med. Ball Twists x20
V-Sits x20
Burpees x10

Finisher:

AB Circuit (10/direction)