W.O.D March 5, 2011

Warm-UP: 25 Dubs (or 100 Ropes), Shoulder Circuit (10/direction), 25 B.W Squats

Chin Ups
5x5
***15 Push-Ups in between sets***

15 Minutes AMRAP

10 Box Jumps
10/arm D.B Row
10 V-Ups

Finisher: 50 Mountain Climbers