W.O.D March 8, 2011

Warm-Up: Turkish Get-Ups (5/arm), 20 Band Pull a-parts, 10 Mt Climbers


B.B Clean +Press
5x5

Followed by...

50 Russian Twists
15 Push-Ups
15 V-Ups
15 Thrusters

30 Star Jumps

10 Thrusters
10 V-Ups
10 Push-ups
50 Russian Twists