W.O.D March 3, 2011

Warm-Up: Jump up groiners x10, Dips x15, Star Jumps x20

Good Ol' Thursday

250m Row

20 Push-ups
25 Sit-ups
20 Wall Balls

200 Ropes

20 Thrusters
25 V-Sits
20 Burpees

250m Row

Finisher: 100 Band Pull-A-Parts