Warm-Up: Shoulder Circuit (10/direction), Mt. Climbers x20, Cossack Squats (10/leg)
"KOSMOS"
300 Ropes
30 Squats
200 Ropes
25 Sit-Ups
150 Ropes
15 Push Press
"KOSMOS"
300 Ropes
30 Squats
200 Ropes
25 Sit-Ups
150 Ropes
15 Push Press
100 Ropes
10 Lunges/ leg
50 Ropes
5 Burpees
10 Lunges/ leg
50 Ropes
5 Burpees
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