W.O.D March 4, 2011

Warm-Up: Shoulder Circuit (10/direction), Mt. Climbers x20, Cossack Squats (10/leg)

"KOSMOS"

300 Ropes
30 Squats

200 Ropes
25 Sit-Ups

150 Ropes
15 Push Press

100 Ropes
10 Lunges/ leg

50 Ropes
5 Burpees