W.O.D. March 7 2011

Warm up: Jump Up Groiners x 10
Sit-Ups x 20
Jumping Jax x 30

Deadlifts 5x5

Lunges Down Lunges Back
10 Star Jumps 8 Push-ups
10 reg. Jumping Jax 5 Burpees
10 Box Jumps 8 Renegade Rows

Finisher: 50 Wall Balls