W.O.D March 16, 2011

Warm-Up: Inchworm RACE! 100 Ropes

"5 Levels"

50 Jump Jax
15 Split Squats (15/leg)
15 Sit-Ups

50 Jump Up Groiners
15 Push-Ups
15 Back Extensions

50 High Knees
15 Step-Ups (with weights/15/leg)
15 B.W Squats

50 Star Jumps
15 Push-Ups
15 Dips

50 Mountain Climbers
15 Reverse Lunges (with weights)
15 Med. Ball Crunch + Toss