Warm-Up: 20 Dubs (or 50 Ropes), 10 Mountain Climbers, 20 Sit-Ups... AND 250m Row
"52 Pick-Up"
Spades: V-Sits
Hearts: Star Jumps
Clover: P-ups
Diamond: Squats
ACE: 10 Burpees
Jack= 10 reps, Queen= 12, King= 15
"52 Pick-Up"
Spades: V-Sits
Hearts: Star Jumps
Clover: P-ups
Diamond: Squats
ACE: 10 Burpees
Jack= 10 reps, Queen= 12, King= 15
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