W.O.D. March 2, 2011

W/up: Tabata Jax x 5 rounds, Pull aparts x 20, Squats x 20

5 x 5 Squats

...

Then...

.

1 min of:

Burpees

Ropes

Push ups

Vups

Lateral Raises

...

T get ups x 5 /arm after every min