Warm up: 50-10-50, 3 way shoulders x 10/way
W.O.D.
Hump Day
5 Rounds of:
20 Thrusters
20 KB Swings
Hump Day
5 Rounds of:
20 Thrusters
20 KB Swings
20 DB Rows (10 per)
THEN
Tabata Jax
THEN
Tabata Jax
Tabata Mt Climbers
"OBSESSION is a word the lazy use to describe the DEDICATED"
"OBSESSION is a word the lazy use to describe the DEDICATED"
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